Stand: 30. Juli 2023
| E1 (Sprint) | E2 (Mitteldistanz) | E3 (Lang, Jagdstart) | |||||
| km Idealroute |
Steigung | km | Steigung | km | Steigung | ||
| D10 | 2.2 | 30 | 1.9 | 15 | 2.3 | 45 | |
| D12 | 2.4 | 40 | 2.7 | 20 | 3.5 | 50 | |
| D14 | 2.7 | 30 | 3.6 | 30 | 5.3 | 70 | |
| D16 | 2.7 | 50 | 3.9 | 35 | 6.1 | 90 | |
| D18 | 3.0 | 65 | 3.9 | 50 | 6.1 | 90 | |
| DAL | 3.2 | 60 | 4.6 | 60 | 8.1 | 120 | |
| DAM | 3.0 | 65 | 4.1 | 40 | 6.0 | 80 | |
| DAK | 2.5 | 50 | 2.8 | 30 | 3.9 | 70 | |
| DB | 2.7 | 30 | 3.6 | 30 | 5.3 | 70 | |
| D35 | 3.0 | 65 | 3.9 | 50 | 6.1 | 90 | |
| D40 | 3.0 | 65 | 3.9 | 50 | 6.1 | 90 | |
| D45 | 2.8 | 60 | 4.1 | 40 | 6.0 | 80 | |
| D50 | 2.8 | 60 | 4.1 | 40 | 6.0 | 80 | |
| D55 | 2.8 | 60 | 3.3 | 30 | 5.6 | 75 | |
| D60 | 2.5 | 50 | 3.3 | 30 | 5.6 | 75 | |
| D65 | 2.5 | 50 | 2.8 | 30 | 3.9 | 70 | |
| D70 | 2.0 | 40 | 2.8 | 30 | 3.9 | 70 | |
| D75 | 2.0 | 40 | 2.5 | 25 | 3.8 | 65 | |
| D80 | 2.0 | 40 | 2.5 | 25 | 3.8 | 65 | |
| H10 | 2.2 | 30 | 1.9 | 15 | 2.3 | 45 | |
| H12 | 2.4 | 40 | 2.7 | 20 | 3.5 | 50 | |
| H14 | 2.6 | 50 | 3.6 | 30 | 5.3 | 70 | |
| H16 | 3.4 | 70 | 4.4 | 40 | 7.2 | 90 | |
| H18 | 3.8 | 75 | 4.6 | 60 | 8.1 | 120 | |
| HAL | 3.9 | 85 | 5.9 | 80 | 9.6 | 130 | |
| HAM | 3.8 | 75 | 4.6 | 60 | 8.1 | 120 | |
| HAK | 2.8 | 60 | 3.5 | 40 | 4.7 | 90 | |
| HB | 2.6 | 50 | 3.9 | 35 | 5.3 | 70 | |
| H35 | 3.8 | 75 | 4.6 | 60 | 8.1 | 120 | |
| H40 | 3.8 | 75 | 4.6 | 60 | 8.1 | 120 | |
| H45 | 3.2 | 60 | 4.4 | 50 | 7.3 | 100 | |
| H50 | 3.2 | 60 | 4.4 | 50 | 7.3 | 100 | |
| H55 | 3.0 | 55 | 4.2 | 65 | 6.8 | 90 | |
| H60 | 3.0 | 55 | 4.2 | 65 | 6.8 | 90 | |
| H65 | 2.8 | 60 | 4.0 | 40 | 6.2 | 80 | |
| H70 | 2.8 | 60 | 4.0 | 40 | 6.2 | 80 | |
| H75 | 2.0 | 35 | 3.5 | 40 | 4.7 | 90 | |
| H80 | 2.0 | 35 | 2.5 | 25 | 3.8 | 65 | |
| H85 | 2.0 | 35 | 2.5 | 25 | 3.8 | 65 | |
| OS | 2.2 | 30 | 1.9 | 15 | 2.3 | 45 | |
| FAM | 2.4 | 40 | 2.7 | 20 | 3.5 | 50 | |
| OK | 2.4 | 40 | 2.7 | 20 | 3.5 | 50 | |
| OM | 2.7 | 50 | 3.6 | 30 | 4.1 | 65 | |
| OL | 3.4 | 70 | 4.4 | 40 | 7.2 | 90 | |