Stand: 22.7.22, provisorisch
| E 1 (Sprint) | E 2 (Mitteldistanz) | E 3 (Jagdstart) | |||||
| km Idealroute |
Höhe | km | Höhe | km | Höhe | ||
| D10 | 1.4 | 40 | 2.7 | 60 | 2.5 | 85 | |
| D12 | 1.5 | 55 | 2.4 | 75 | 2.8 | 90 | |
| D14 | 2.0 | 60 | 3.0 | 105 | 3.3 | 155 | |
| D16 | 2.7 | 70 | 3.8 | 130 | 5.1 | 220 | |
| D18 | 3.6 | 120 | 4.2 | 150 | 6.2 | 265 | |
| D35 | 3.2 | 100 | 4.2 | 150 | 6.2 | 265 | |
| D40 | 3.2 | 100 | 3.8 | 130 | 5.1 | 220 | |
| D45 | 3.2 | 100 | 3.8 | 130 | 5.1 | 220 | |
| D50 | 2.7 | 70 | 3.7 | 130 | 5.2 | 230 | |
| D55 | 2.7 | 70 | 3.7 | 130 | 5.2 | 230 | |
| D60 | 2.3 | 50 | 3.3 | 120 | 4.6 | 210 | |
| D65 | 2.3 | 50 | 3.2 | 120 | 4.2 | 200 | |
| D70 | 2.3 | 55 | 2.6 | 65 | 3.5 | 130 | |
| D75 | 2.3 | 55 | 2.6 | 65 | 3.5 | 130 | |
| D80 | 2.3 | 55 | 2.6 | 65 | 3.5 | 130 | |
| DAK | 2.3 | 55 | 3.2 | 120 | 4.2 | 200 | |
| DAL | 3.6 | 120 | 4.3 | 175 | 6.2 | 375 | |
| DAM | 2.7 | 70 | 3.7 | 130 | 5.2 | 230 | |
| DB | 2.0 | 60 | 3.0 | 105 | 3.3 | 155 | |
| H10 | 1.4 | 40 | 2.7 | 60 | 2.5 | 85 | |
| H12 | 1.5 | 55 | 2.4 | 75 | 2.8 | 90 | |
| H14 | 2.2 | 80 | 3.0 | 130 | 3.8 | 190 | |
| H16 | 3.4 | 100 | 4.2 | 150 | 6.2 | 265 | |
| H18 | 4.3 | 125 | 5.4 | 190 | 8.2 | 390 | |
| H35 | 3.6 | 120 | 4.8 | 175 | 7.1 | 340 | |
| H40 | 3.6 | 120 | 4.8 | 175 | 7.1 | 340 | |
| H45 | 3.6 | 120 | 4.8 | 175 | 7.1 | 340 | |
| H50 | 3.2 | 95 | 4.6 | 160 | 6.1 | 280 | |
| H55 | 3.2 | 95 | 4.6 | 160 | 6.1 | 280 | |
| H60 | 2.4 | 75 | 3.7 | 145 | 5.4 | 240 | |
| H65 | 2.4 | 75 | 3.7 | 145 | 5.4 | 240 | |
| H70 | 2.7 | 70 | 2.9 | 100 | 4.0 | 170 | |
| H75 | 2.3 | 50 | 2.9 | 100 | 4.0 | 170 | |
| H80 | 2.3 | 55 | 2.6 | 65 | 3.5 | 130 | |
| H85 | 2.3 | 55 | 2.6 | 65 | 3.5 | 130 | |
| HAK | 3.1 | 85 | 3.3 | 120 | 4.6 | 210 | |
| HAL | 4.3 | 125 | 5.4 | 190 | 8.2 | 390 | |
| HAM | 3.4 | 100 | 4.3 | 175 | 6.2 | 375 | |
| HB | 2.2 | 80 | 3.0 | 130 | 3.8 | 190 | |
| OK | 2.2 | 80 | 2.5 | 105 | 3.2 | 125 | |
| OL | 4.2 | 110 | 4.2 | 150 | 6.2 | 265 | |
| OM | 3.4 | 100 | 3.0 | 110 | 4.3 | 200 | |
| OS | 1.4 | 40 | 2.7 | 60 | 2.5 | 85 | |
| S+E | 3.4 | 100 | 3.0 | 110 | 4.3 | 200 | |
| FAM | 2.2 | 80 | 2.5 | 105 | 3.2 | 125 | |
| 4 | |||||||